PCGS

The Buzz is Studio Q’s place of expression. Blogging about Studio Q news, business, fitness, health, life and love.

Winter of Flow

by Erika Quest 01.31.2012 Buzz
Thumbnail image for Winter of Flow

At dinner a month or so ago with dear friends and colleagues Leah Stewart of LiveLife Pilates For New Mother’s and Lisa Hubbard of Rhythm Pilates, we were discussing how the past six month’s have offered a welcomed shift in our small Pilates community. Many of us have been teaching for years now, slowly building our own brands, navigating [...]

Read the full article →

Autumn of Solidarity

by Erika Quest 09.05.2011 Buzz
Thumbnail image for Autumn of Solidarity

As my Summer of Bliss Tour comes to a close, I reflect on what an amazing and positive experience it was to create a theme or mantra for that season. It allowed my energy and attitude to be focussed on staying true to the theme, as well as setting new goals and daily musings accordingly. [...]

Read the full article →

NEW GEAR! Green Silence Review

by Erika Quest 07.28.2011 Buzz
Thumbnail image for NEW GEAR! Green Silence Review

Okay, so my husband truly is the person responsible for this post. He’s VERY into his running shoes and quite picky about the “feel” of his toe box, positioning and support of the arch and general coziness of the heel bed. I, happily, just ride the wave of his research and am lucky that our [...]

Read the full article →

Summer Of Bliss Tour 2011!

by Erika Quest 06.29.2011 Buzz
Thumbnail image for Summer Of Bliss Tour 2011!

I’m not quite sure why, but for some reason I wanted to theme my summer. I guess it’s my way of saying “welcome” and additionally creating an under current / subconscious focal point, (reminder if you will), during times where I may slip into a slightly sour space. After moving through some challenges in the [...]

Read the full article →