PCGS

The Buzz is Studio Q’s place of expression. Blogging about Studio Q news, business, fitness, health, life and love.

Spring: Trust Shall Set You Free!

by Erika Quest 05.17.2012 Buzz
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I’m completely in the flow in so many ways. I vow to remain here, to constantly evaluate and to set and re-set my intentions. It feels delicious to be in this space, surrounded by friends, family and colleagues; however I have a confession to make… You see, I am a very strong willed and wild [...]

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Winter of Flow

by Erika Quest 01.31.2012 Buzz
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At dinner a month or so ago with dear friends and colleagues Leah Stewart of LiveLife Pilates For New Mother’s and Lisa Hubbard of Rhythm Pilates, we were discussing how the past six month’s have offered a welcomed shift in our small Pilates community. Many of us have been teaching for years now, slowly building our own brands, navigating [...]

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Autumn of Solidarity

by Erika Quest 09.05.2011 Buzz
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As my Summer of Bliss Tour comes to a close, I reflect on what an amazing and positive experience it was to create a theme or mantra for that season. It allowed my energy and attitude to be focussed on staying true to the theme, as well as setting new goals and daily musings accordingly. [...]

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NEW GEAR! Green Silence Review

by Erika Quest 07.28.2011 Buzz
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Okay, so my husband truly is the person responsible for this post. He’s VERY into his running shoes and quite picky about the “feel” of his toe box, positioning and support of the arch and general coziness of the heel bed. I, happily, just ride the wave of his research and am lucky that our [...]

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